Workplace Stress

There is a lot of stress all around us – in our personal and workplace lives.

The war in the Ukraine, inflation, gas prices, groceries, apartment rents, and the mass shootings are a few examples. This stress affects us all in one way or another. It feels as if everything is under some sort of threat. Do we have to make churches, schools, grocery stores, playgrounds, offices, factories and even homes hard targets to try to protect ourselves? Stressors are many – negativity is high.

In previous posts I have talked about the need for situational awareness. This is so important for all of us. It is a first line of defense. We also need to take basic precautions around our homes being sure that we have taken reasonable precautions like having bright, outside lighting, keeping doors locked, picking up packages from our front porches, etc. When we go out to mix in big groups like bars and night clubs, or events, or any gathering, we need to ask ourselves if this is the right thing for us at that time.

stress in the workplace

When we are at work, we need to be cognizant of everyone that is feeling stress and preoccupied. Things we say or do may be taken in the wrong way. People may have short tempers. Some will be hurrying and careless. We each need to avoid contributing more stress to the situations.

All this stress and preoccupation makes us vulnerable to our own mistakes and errors. I tend to make poorer judgements when I am stressed like another driver and I did recently – we had a fender bender. Fortunately, there were no injuries other than egos being beat up. Preoccupation like this at work can lead to injuries and incidents as well. Perhaps the biggest threat we face is our own impatience and anxiousness.

For me, I need to slow down a little and ask myself what I am doing to be able to do the next task correctly. Do I need to take a deep breath to clear my mind before I do the next thing? Am I centered before starting the next conversation? Am I paying enough attention to what is going on around me so I do not cause problems and get someone hurt? Am I trying to select the correct words for the next conversation so I do not cause unnecessary troubles? Is one of my friends or coworkers feeling stress and do they need some extra kindness from me?

The number of road rage incidents is going up as well as the severity of the violence in these incidents. I need to be more aware of my own behavior. Small things I do may cause someone else to get angry. I need to keep my phone put away. I do not want to be caught up in one of these road rage incidents, so I need to be sure that my speed is appropriate, and I am not driving aggressively. I need to be sure to leave plenty of space between me and other cars and not to crowd people as I give way to my stress and start hurrying.

These are tough times for all of us. Stress levels impact all areas of our lives. We need to be kind to ourselves and others to help relieve the stresses a little.

Signs of Hope

Many of you reading my posts know how highly I value using really good processes for participation in our workplaces, sharing of information, building trust, and helping people to find meaning in their work. (Having meaning in one’s work helps to lessen work stress!) Over the last 50 years of my work in the field of Leadership, I have gradually seen progress in this participative and meaningful way of working. While there are plenty of bad examples of leadership, I am seeing improvements taking place. More people are talking about working this way. Some recent articles in Professional Safety, the journal of the American Society for Safety Professionals, have begun to talk about this. Other business journals are also talking more and more about this.

There is a growing awareness that our traditional top-down management approach is not up to the rapidly changing and more complex world. I have even seen some recent papers indicating that some of the professionals in government are more aware of the need to recognize and use ideas like Ross Ashby’s Requisite Variety, Complexity and Reflexivity so we can lead, learn, and think more clearly and effectively about how work is being done. It is heartening to me to see this participative progress!

I urge all of you to work on expanding your own leadership thinking so that you can also be more effective in your own work, and as you lead others. It has been extremely important for me in my own journey over the last few generations. I urge you (also) to learn about and practice situational awareness – for your safety and for others. If you have questions, please contact me at 716-622-6467 or send me an email.

Remember, it takes Leadership to improve Safety.
It takes being “aware” to notice what’s happening in your surroundings.
It takes de-stressing measures to bring calm to the moment.

stress in the workplace

 

A Time for Extra Alertness and Caution for Workplace Safety

It is hard to remember a time like this with so much serious stuff going on.

The COVID questions linger, the war in Ukraine is of huge concern, supply chain problems mess up schedules and production plans, the shortage of computer chips, the shortage of people to fill the jobs which forces excessive overtime and stress, inflation rising, and the move into Spring. All these distractions can cause major problems in the workplace ranging from the shortage of supplies, people, the time to get the work done, and workplace safety.

for safety protocols stay alert

There are also many problems that have an impact on our families and cause us stress. It is hard to leave these problems at home when you go into work. These can be quite distracting leading to mistakes, incidents, and injuries.

More than ever, we need to be working in ways that will relieve some of these problems, but the answers are neither simple nor easy to implement. It is important to share information so that everyone is on the same footing and knows what is needed and going on. Doing things the same old way may not be the best approach. Get together and talk about things and see what is best. As you talk, new ideas will emerge which may be useful and apply to your own situation.

There’s a big difference to note: When you are open to other’s ideas, to discussing pros and cons, to seeking new ways for doing things, to listening to others…(rather than to doing things my way or the highway…) then good things happen…effectiveness rises! And so does your team’s attitude, and in turn, safety.

As you ponder what you will need going forward, do not forget the daily tasks relating to doing your jobs safely. Be careful with hurrying. Resist cutting corners. Don’t pencil-whip your audits and other reports. Follow up on near misses. Take the time to really talk together about what is happening and how you can best work together to get things done.

Many of the things I have been reading indicate that all these distractions are causing real problems with increased injuries and incidents. These are real situations in which we are all trying to work safely.

New Days Ahead of Us for Workplace Safety

So much of our traditional approach to improving workplace safety is based on mechanical ideas about how our organizations work to get things done. In the past, the predominant approach has been based on seeing the organization as if it is a machine and the people as interchangeable parts. This goes all the way back to Frederick Taylor’s Principles of Scientific Management, published in 1911. Rules are issued by Management or OSHA and everyone is expected to follow them. Things are driven from the top of the organization with little feedback up the line.

workplace safety is based on mechanical ideas

We live in a world of work-as-imagined, often instructed by people who have never done that work! Most people will try to do the work well, but it is hard to sustain. There are many safety professionals who are stuck in the old way of doing things, writing procedures from their office without input from the person needing to do the job. This is, sadly, still the basic top-down approach of most of the people in the American Society for Safety Professionals – with engagement and involvement of people doing the job lacking.

Now our understanding of how organizations work is changing. When organizations are seen as if they are living systems and people are vital parts, new opportunities open for success. Organizations are complex, adapting, self-organizing networks of people who come together in vital new ways.

Rather than thinking of the organization as if it were a machine with the parts grinding away, we can think of it as a vital, active network of people, self-organizing and doing excellent, sustainable work together.

A useful metaphor is to think about the sport of soccer. Everyone knows the dimensions of the field and the out-of-bounds lines. Everyone knows the rules of the game. At work in our conversations together, we co-create these boundaries and rules, so we try to live by them. In the game, the referees are like the first line supervision who are making sure everyone is playing by the rules and staying in bounds. The coaches are like the managers who are supporting, training, and helping the players be their best. The top managers are like the general managers who are setting the strategy for the game.

The players in the game are self-organizing and making decisions all the time as the game unfolds. If the coaches try to micromanage the game, the players get bogged down and that team usually does not play very well. On the other hand, when the coaches support the players and give them the space to play their best and make the decisions on the field as the game unfolds, those teams usually are the winners.

workplace safety starts with the team

I have used this approach when I was a Plant Manager and the people achieved excellent results. Injury rates and emissions to the environment dropped by over 95%, earnings rose by 45% and earnings rose by 300%. As I have worked around the world with all sorts of organizations using this approach, similar results have been achieved, often quite quickly.

If you would like to learn more about this, please give me a call at +1-716-622-6467. The first consultation is free.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close